I have an old t-shirt from a concert I attended years ago. On the back it says “dream focused.” I hadn’t worn it in a while, but happened to pull it out this week. At the same time, I received an email from a friend who said I need to write about the power of dreaming. Coincidence? I say inspiration!

Dreaming is powerful. Whether as a child or now, dreaming can take you to another place, or place you on a path towards a goal. It involves curiosity. It also can be hard to do in the daily grind of life where we spend little time without someone or something (think cell phone, tablet, computer) in front of our face. When this happens the time to dream is lost.

I think that some of the best ideas or plans I come up with alone or with my wife happen when we are out of town. We generally are disconnected and have time to think of things not involving work, kids, or other daily concerns; our minds are free.

Once you free your mind, you may well find your body following. It could be to a new job or to start a business. It could be to change how you parent or deal with a troubled family member.

It’s a matter of being able to step back and have perspective. Of course this can happen while you are slogging through your everyday life, but it’s less likely. It also doesn’t mean you need to go out of the country or do a cave in the woods. You can create the space needed to dream and let your mind be free from routine in your home or hometown, but then you have to be intentional to do so.

Maybe you need to go on a hike but not listen to a podcast or listen to background music you won’t pay specific attention to (I used to do this with long jams by the Grateful Dead or Phish, but that’s another story). The idea is to create the space for your mind to drift and thoughts to come and go until you latch onto something that intrigues you.

Dreaming is important and powerful, and opens you up to opportunity. So dream big and then focus on how you move towards your dream coming true.