Yes, I know that this can be easier said than done. When I speak with people about their business, I usually hear how well things are going and how great everything is. Many times what I am hearing is true. Other times, further into the conversation, I learn the truth, which is, whether or not things are going well, the person is under incredible stress.
It is impossible to be stress free all the time, but living in constant state of stress is unhealthy. You could google it, but you already know it’s true.
What do you do to try and control your stress? If something doesn’t come to mind immediately, you need to find something. For me, it’s hiking. For others I know, it’s cooking, playing music, golfing, etc.
We all have interests outside of our work and you need to find yours. And while video games could be your thing, I hope it’s not just aimlessly surfing the Internet or falling down the rabbit hole of social media. But if that’s really your thing and it helps you relax, do what works!