This seems so obvious, yet most of us don’t. You might; I know I generally don’t. I try, but so much to do and so little time…
I read something that said adults generally need at least seven hours of sleep per night until the age of 60, after which most people need more. It seems like that should be easy, but it’s not always so simple. When you are busy at work (including the time spent commuting), household projects, children, and extracurricular activities like volunteer work or sports leagues, who has the time for sleep? Oh yeah, and we should also fit in exercising and socializing. Time is precious, but so is taking care of yourself.
I also read it helps to try to go to sleep and wake up at the same time each day. Yes, even on the weekends, which sounds bad if you get up early during the week, like me. Supposedly, it’s better for your sleep cycles. I know when I keep the same schedule, I wake up early without an alarm clock—my body becomes used to the schedule. But if I don’t get enough sleep, I inevitably have a morning when I sleep later than I planned.
Living tired makes everything harder, whether it’s work or fun activities. If you can regulate and normalize your sleep patterns and timing, it’ll likely help you feel better and be more productive. Sweet dreams.